Believe it or not, walking can make you a better runner, even if you’re experienced.

From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you add to your training tool-belt.

In this episode, you’ll learn…

The science behind why walking works
The benefits walking can add to your training
How to implement, even if you’re experienced, for the best results.

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#6 Encouragement Can&#039;t Happen in Isolation

#6 Encouragement Can't Happen in Isolation