Well-Fed Women Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed]
Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Topics!
[02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn more about Dr. Carrie Jones
Follow Dr. Carrie Jones on Instagram
The Root Cause Medicine Podcast
Supplements mentioned:
BiOptimizers
Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.
Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.
This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.
If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at masszymes.com/wellfed and use coupon code WELLFED to receive a 10% discount off your order.