Ep 595: This Ancient Practice Will Transform How You React to Stress

In this episode of The Daily Vedantic, we break down how to actually live Vedanta in daily life — not just as an idea, but as a practical tool for dealing with anger, jealousy, irritation, and everyday stress. We explore the Vedantic distinction between the mind and intellect, how to gain “balcony perspective” when emotions surge, and why selfishness is the hidden root of agitation. Through simple, real-world examples — from traffic to parenting to workplace frustrations — we reveal how reducing selfishness and strengthening the intellect leads to more clarity, harmony, and inner freedom. A grounded, actionable guide to practicing true philosophy in real time.

The Daily Vedantic is a daily podcast and YouTube channel dedicated to the timeless wisdom of the Upanishads (https://thedailyvedantic.com/). Dating back to over 5,000 years ago, the source of nearly all Eastern Philosophy, and loved by Western giants from Emerson to Thoreau to Carl Jung and Alan Watts, studied daily by Joseph Campbell to Aldous Huxley to Arthur Schopenhauer and countless others, The Daily Vedantic aims to make this ancient philosophy as modern and accessible as it is simple, practical — and profound.

James Beshara is a creator (Magic Mind, Apt, Tilt, acquired by Airbnb), podcaster (Yoga For Your Intellect, The Daily Vedantic), angel investor in over 150 companies (Gusto, Mercury, OpenAI), musician (openstate_), and encourager living in Malibu, California with his wife, 3 young daughters, their dachshund named Wendell, and their hamster named Smokey.

James also co-hosts Yoga For Your Intellect (https://www.YFYI.co), a biweekly long-form conversational podcast with his teacher Joseph Emmett ( https://www.instagram.com/yogaforyourintellect )

James is a student of Swami Parthasarathy, the acclaimed author of Vedanta Treatise (Vedanta Treatise – The Eternities)  and teacher at Vedanta Academy in Malavli, India. As James says often, when you’re ready for the real thing, Swami’s daily lectures are where the true wisdom and systematic discovery of the world’s oldest continually studied philosophy resides: https://www.vedantaworld.org