#396 The Long List of Ingredients to cut out of your Diet | The Dialed In Podcast | Ep. 2

In this episode of The Dialed In Podcast, Paul and Marc continue their mission of inspiring transformation and optimization. Marc dives deep into his journey through fitness, nutrition, and movement training, sharing key insights on nutrient timing, gut health, and aligning your habits with your goals. His practical tips provide a relatable and motivating perspective on staying consistent—even through challenges like the holiday season.

This episode is a must-listen for anyone looking to clean up their diet, as Paul and Marc break down the long list of additives, emulsifiers, dyes, artificial colors, fillers, and other synthetic ingredients that are hiding in everyday foods. They also tackle essential mindset shifts—reframing thoughts for positivity and empowerment—and discuss how intentional habits can help spread joy.

If you’re ready to elevate your health, cut out the junk, and take control of your well-being, this episode is packed with actionable takeaways to help you move forward.

🚀 Your wellness breakthrough starts here. Let’s get Dialed In!