The Value of Ritual

Ritual has been a part of human culture for hundreds of thousands of years, from ancient societies in southern Africa to modern practices like Sunday lunch or personal habits. Rituals help communities cohere and provide a sense of structure and order. They promote stability and well-being by releasing endorphins and reducing anxiety. Rituals can be personal or communal and have been shown to have positive effects on character and society. Research suggests that repetitive symbolic behavior in rituals is most present in cultures where common purpose is crucial.