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Varied Not Random
VNR #173 - How to listen to your body when you’re addicted to working out
Jul 30, 2024
22:06
- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training.
- He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tennis elbow.
- He also said he admits to being a bit stubborn & stupid by continuing to train.
- Pat & Boz share their opinions on this topic.
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