Prayer of Light ~ Metta Meditation ~ Generation of Bodhicitta ~ Four Immeasurables

This is a Universal Prayer applicable for any spiritual or religious context and practice. It focuses on developing and generating love or loving kindness and compassion (metta and karuna), peace (equanimity/upekkha), and light (wisdom, joy: mudita). It is both a healing and protective prayer for oneself and others. If practiced with ease, presence, and sincerity it is very powerful and transformative.

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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.