Nutrition for Thyroid Recovery with Caroline Stahlschmidt

Caroline Stahlschmidt is a Certified Functional Nutrition and Lifestyle Practitioner (FNLP) and is a practicing functional nutritionist at the Functional Nutrition Alliance (FxNA) Clinic. She was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers.

Here's what you'll hear:

Min 00:40 Results of our podcast survey Min 06:05 Introduction to Caroline Stahlschmidt & her Hashimoto's diagnosis Min 08:15 Factors that contributed to Caroline's Hashimoto's Min 10:00 Unhealthy guts & your poop Min 13:30 High TSH levels Min 19:00 The Epstein Barr virus Min 22:00 Caroline's evolution of symptoms Min 26:40 Getting enough sleep & rest Min 31:55 Nutrition & diet for good health Min 41:05 Yoga & Caroline's healing journey Min 47:05 Caroline's resources & work

To learn more about Caroline Stahlschmidt and the Functional Nutrition Alliance (FxNA) Clinic, visit their website here and follow them on social media: Facebook  Pinterest  YouTube 

Podcast Survey

Our podcast survey prize winners are:

1. Laura
2. Erika
3. Nicole

Resources:

Free ebook (Food/Mood/Poop)  Beautycounter - non-toxic line of beauty products

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