The Secrets of Becoming Mentally Strong with Amy Morin

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Topics

-The inspiration behind creating a viral book

-Why we should focus on “don’t” instead of “do”

-Key differences between mentally tough and mentally strong

-How to not feel sorry for yourself

-How to not waste energy on things you can’t control

-How to not worry about pleasing everyone

-How to not resent other people’s success

-The 14th thing mentally strong people don’t do

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