You Are Heroic with Brian Johnson Fear by Thich Nhat Hanh (Heroic Wisdom Daily)
8 snips
Oct 8, 2025 Explore how fear can be transformed into a tool for growth through mindfulness practices. Learn to acknowledge and name your fears to loosen their grip, and discover the impact of walking meditation. Delve into the concept of impermanence, which helps us embrace change and reduce the fear of loss. The discussion pays tribute to Thich Nhat Hanh's insights, reminding us of the wisdom he imparted and the lasting influence of his teachings.
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Fear Is A Doorway
- Fear is not something to eliminate but to transform through mindful presence.
- Recognizing fear as a process reframes it as a doorway rather than an enemy.
Name It And Breathe
- Acknowledge fear instead of escaping so it stops growing in the dark.
- Name your fear mindfully and return to deep, calm breaths to anchor the present.
Move To Loosen Fear
- Use walking meditation and deep breaths to loosen fear's hold on your body.
- Anchor in simple embodied practices to move from reactivity to presence.
