Proximal Hamstring Rehab with Dr. Sarah Louie

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running.  

Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone pain.

Connect with Dr. Sarah:

• Instagram -dr.sarah_thehipdoc
• Website: www.legacyrehabandperformance.com
• Hip Program: At home rehab program for runners to get out of hip pain
• Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)