The Wellness Lab with Nick Palladino-King Jeff Patterson Breaks Down How to Meditate to Remove Guilt, Shame and Blame | EP 69
Unlock the art of yielding to win with executive coach and author Jeff Patterson. In this episode of The Wellness Lab, host Nick Palladino-King explores how athletes, entrepreneurs, and everyday high performers can step into flow state, surrender to the moment, and reach new levels of success without burning out.
In this episode, you’ll discover:
How physical yielding helps you move efficiently and powerfully.
How mental yielding improves focus and guides interactions positively.
How emotional yielding resolves inner conflicts and builds resilience.
Simple daily practices: breathwork, Tai Chi, Yoga, Qigong, and meditation that strengthen awareness and presence.
The Five Regulations of Meditation (body, breath, mind, energy, spirit) to ground you in stillness amidst chaos.
Imagine meeting stress, conflict, or pressure not with force, but with clarity, flow, and unshakable calm. That’s the promise of yielding.
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Also available to watch on Youtube:
https://youtu.be/lBVyFA0Iwqc