#256: Cravings, Diet Program Dogma, & Listening to Your Body

TOPICS: 

• Question about cravings [16:08]
• Diet program dogma [24:18]
• Listening to your body [35:44]
• 5 years of the Balanced Bites podcast [42:52]
• #Treatyoself: Eye gel patches [44:03]

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GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body