60. You Are Awesome and You Need to Own It with Jules Galloway

Jules Galloway is a passionate naturopath, healthy foodie and wellness expert, living just 10 minutes from Byron Bay, Australia. Her mission is to help fatigued women find their shine again.

Growing up in a household where two members had coeliac disease, she gained an early insight into what it’s like to eat gluten free. But it wasn’t until her 20’s and 30’s (after years of partying hard) that she suffered health issues which forced a rethink of her own eating habits and lifestyle. She learned to thrive with a combination of wholefoods, an 80/20 paleo diet, exercise, meditation, mindfulness, and a HUGE dose of happiness.

Since 2013 she has created recipe books, live events around the country, and an online wellness program called Shiny Healthy You – Fatigued to Fabulous in 12 Weeks.

In this episode we talk about:

What it is like for Jules Galloway to live in a country town, Byron? The differences of living in a fast-paced and slow moving environment How does she manage her work? What is adrenal fatigue and how does it affect your day-to-day life? Does time spent on a task matters when it comes to fulfillment? How does Jules managed working with people she does not like or respect? How to look after yourself and support your body before an event? What is fight-or-flight response and how does cortisol hormone functions? The significance of herbs, supplements, meditation and mindfulness