2330: Nine Signs You Have an Unhealthy Relationship With Exercise

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)

Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)

Nine Signs You Have an Unhealthy Relationship with Exercise

#1 - Your friends or family tell you you're too obsessed. (6:17)

#2 - When sick, injured, or run down you don't take time off. (9:02)

#3 - Doing less in the gym with equal results is less appealing to you. (11:22)

#4 - Missing a day in the gym causes stress in your life. (13:55)

#5 - You feel stronger when returning from forced time off. (16:32)

#6 - You aren't healthy. (22:18)

#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)

#8 - You take grey market substances to try and accelerate results. (28:00)

#9 - You leave your workout feeling sick or having a headache. (33:05)