RNT Fitness Radio Ep 346 - Hall Of Fame | Kalyani Prasad: 70lbs Weight Loss As A Working Mum Of Two
Kalyani battled yo-yo dieting and felt conscious about her body all her life. At nearly 200lbs, and health issues like cholesterol and knee pain creeping up, a random comment at a family gathering in 2021 became her “trigger” moment to seek change.
Kalyani’s journey with us started in 2022 in her mid 40s, and she’s now unrecognisable from her transformation with a new found confidence that’s pushing her to do things she never thought possible.
To see Kalyani’s 70lbs weight loss in pictures, check out the case study linked in the show notes. If you’re ready to be inspired on your health and fitness journey, this is one you won’t want to miss.
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
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Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
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