On today’s episode of Transformation Talks, we’re joined by a familiar face: Adam Martin, otherwise known as “The No Breakfast Guy,” who is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.

He’s the first repeat guest for a reason, and we got into a lot on today’s talk:

• How Adam became The No Breakfast Guy (1:22)
• Adam’s decision to step away from social media (03:21)
• How the decision has impacted Adam so far (10:53)
• The trade-offs of social media use (16:45)
• Letting “little bad things” happen (22:15)
• Where you can spend your time OFF social media (24:52)
• Facing your fears and making difficult life decisions (29:07)
• How Adam’s move impacted his relationship with his daughters (40:57)
• Currencies that aren’t cash (43:40)
• Working around aches and pains (52:00)
• Getting back into strength training after some times off (55:05)
• Intermittent fasting over the long haul (58:21)
• Losing fat after going through menopause (62:34)
• Our honest thoughts on boot camps and circuits (68:34)
• What to eat before a morning workout (72:40)
• Adam’s Fast 4 answers (79:32)

Here’s where you can connect more deeply with Adam as he takes some time off of social media:

Email: https://thenobreakfastguy.com/
Podcast: https://podcasts.apple.com/us/podcast/lets-talk-fast/id1450100052

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