Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025

This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.

In these powerful conversation highlights, we cover:

➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.

➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.

➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.

➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.

➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.

➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!

If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!

💡 Highlights

(02:28) All disease starts in the gut

(03:43) Impact of stress on gut health

(04:49) What to add to your weekly foodshop for gut health

(06:13) Current mental health crisis

(07:30) Impact of ultra-processed food on the brain

(08:01) Tips on being mentally strong

(08:32) #1 thing for brain health

(09:58) How to cut life expectancy in half

(11:14) Genetic methylation testing for nutrient deficiencies

(13:30) The Superhuman protocol and Gary’s favourite biohacks

(16:16) The problem with conventional skin products

(17:10) Practical food guide for optimising skin health

(19:48) What you can do now for healthier skin

(21:41) Environmental toxins contributing to disease

(23:16) Key foods and supplements for health - a simple guide

(25:12) Toxic household products and what to replace them with

(27:42) The S.A.V.E.R.S. method

(32:08) The #1 bedtime hack for a miracle evening

(33:04) Hal’s biggest piece of advice

(34:10) The dangers of perfume

(34:26) Is clothing really toxic?

(35:49) Forever chemicals - the worst offenders

(38:37) Ozempic and nature’s alternative

(40:18) Prescription medications as the third biggest killer

(41:19) Why is heart disease killing so many people?

(43:25) How to build a heart-healthy lifestyle

(44:02) How Dr. Aseem deals with stress

(44:39) One thing you can do now to improve your oral health

(45:21) How oral health is the gateway to overall wellness

(46:57) Is your mouth causing your health issues?

(48:51) Dr. Dome’s top actionable tips for optimising your oral health

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

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