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This week, we dive into the science, the what, and the how of a staple in Jen’s training, the isometric heavy hold.
Research articles cited:
Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance
Neural adaptations to resistive exercise: mechanisms and recommendations for training practices
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Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
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