Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell your grandchildren about.

On this episode we discuss:

How your childhood trauma creates the narrative for your life
Why people prefer the victim status
How choosing pain and suffering means you’re being a victim to yourself
Why changing your life narrative is so hard
How to make sure everything you do works out
The difference between willpower and force as a self coaching tool
How to change your mindset
Kindness is a muscle you need to exercise

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MICHAEL UNBROKEN

Music: Tropic Love by "Diviners feat. Contacreast"

How Childhood Trauma Becomes Your Superpower with Michael Unbroken | EP 291