2527: Breaking the February Fitness Funk... Staying Motivated After January

Common reasons people drop off going to the gym in February. (1:13)

Five methods to solve the problem of staying motivated after January. (5:12)

#1 - Have an easy to commit to option. (6:36)

#2 - Change the style of workout. (15:18)

#3 - Make a more realistic commitment for time. (19:12)

#4 - Read/watch something fitness-related every day. (22:44)

#5 - Hire a coach. (27:08)

Questions:

If I reduce my training frequency, how much are my results going to slow down? (29:17)

Is doing a little really better than nothing? (31:07)

How do I know if a coach is good or bad? (32:31)