Ep. 163: Get Better Results: The Non-Negotiables List

Happy Day, Friend!

In this podcast episode I’m sharing a reflection practice to help you get better results in your life. Cue the power of the non-negotiables list.

The  non-negotiables list is an anchor and adjust heuristic. It’s an approach to problem-solving using prior knowledge and personal experience to help you make better decisions, and ultimately start living the life you love.

Grab your favorite journal, carve out some quiet time, and enjoy reflecting on your own non-negotiables list. When you get clear on what matters to you, you get clear on each step you need to take to manifest the life you want to live.

Podcast Sponsor

The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise.

Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle.

Website: www.theyogatriangle.com

YouTube: @YogaTriangle

Email: info@theyogatriangle.com

Discount: Athea10 (case sensitive) 

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Remember, take time to pause, breath, and reflect. 

Until next time, keep shining out there!  ~ Athea 

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