Do you often say yes when you want to say F*ck no!?
Guest Sarah Knight wants you to stop doing that – and she has the tools and strategies to show you how. In this episode, we talk about her latest book F*ck No! How to Stop Saying Yes When You Can’t, You Shouldn’t, or You Just Don’t Want To and how it relates to the powerful pull of reciprocity.

In our society, social IOUs are a deeply entrenched concept. If you do something for me, then I’ll do something for you. But what if that “something” is “something” you don’t want to do? And what if it keeps you from doing another something that you want to do? Sarah shares how she learned to eliminate the guilt and say “No!” with confidence and conviction.

GUEST BIO:
Sarah Knight is the author F*ck No! How to Stop Saying Yes When You Can’t, You Shouldn’t, or You Just Don’t Want To. It’s the latest book in her No F*cks Given Guides, which have sold more than 3 million copies worldwide. She’s gained fans and earned critical praise for her profane approach, which she teams with practical knowledge. A Harvard graduate, Sarah was a top book editor in New York City where she worked with bestselling authors Gillian Flynn, David Javerbaum, and many others. In 2015, she left her corporate job, moved to the Caribbean, and published her first book in the series, The Life-Changing Magic of Not Giving a F*ck, which is currently in development as a major motion picture. Her TEDx Talk on the subject has nearly 10 million views, and she is in demand as a speaker. She’s also the host of the popular podcast No F*cks Given. Sarah lives in the Dominican Republic with her husband and two rescue cats, Gladys and Mister Stussy.

LINKS:
Check out Sarah's podcast No F*cks Given

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Here's How to Say F*ck No!