Mind Pump: Raw Fitness Truth 1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
Mar 18, 2020
Discover the intriguing debate on whether training to failure can boost gains, plus the truth about the so-called 'big-boned' excuse. The hosts delve into the pros and cons of Jefferson Curls while sharing tips to combat mental exhaustion in the gym. They also reflect on Tom Brady's big announcement and engage in a playful discussion about a popular sci-fi series. Stay tuned for insights on managing sleep and stress, along with innovative ways to maintain fitness during challenging times!
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Sal's Training Journey
- Sal DiStefano followed high-volume bodybuilding routines as a teen, but plateaued.
- He then tried Mike Mentzer's 'Heavy Duty' low-volume, high-intensity approach and saw initial success, but plateaued again, learning the value of manipulating training variables.
Training to Failure
- Stop sets two reps short of failure for optimal muscle growth.
- Advanced individuals can use failure as a tool but should do so infrequently.
Big Boned: Myth vs. Reality
- While bone structure does vary, it accounts for a small weight difference, not significant obesity.
- Overweight families often share lifestyle habits, not just genetics.
