Suneel Gupta, bestselling author and co-founder of the Gross National Happiness Center, shares insights on finding success and joy in what you do. Explore the misconception of the 'arrival fallacy', the transformative power of dharma, balancing work and well-being, ancient practices for discovering purpose, and letting go of anxieties to follow your wildest ambitions.
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Quick takeaways
Removing expectations and judgments can help uncover one's essence and Dharma.
Integrating passion into daily responsibilities brings fulfillment and aligns with one's essence.
Deep dives
Discovering Dharma within Yourself
The podcast explores the concept of Dharma, emphasizing that it is something that resides within each individual. The speaker shares that removing the layers of expectations and judgments can help uncover one's essence. The importance of asking introspective questions to gain insight into one's Dharma is highlighted. The guest, Sunil Gupta, shares his personal journey of rediscovering his Dharma after feeling empty and burnt out. The episode discusses his new book, 'Everyday Dharma,' which offers practices for finding success and joy in all aspects of life.
Bringing Dharma into Daily Life
The podcast delves into the ways one can integrate their Dharma into their daily responsibilities. Examples are given of individuals who found ways to express their essence within their current jobs or duties. The story of a nurse who used her paperwork as an opportunity to tell patient stories demonstrates how infusing one's passion into their responsibilities can bring fulfillment. The importance of identifying the bright spots in one's job and finding ways to align with one's essence is emphasized.
The Power of Tiny Contracts
The podcast introduces the concept of 'tiny contracts,' which involves making a commitment to fully engage with a particular pursuit for a fixed period of time. This approach allows individuals to immerse themselves in one focus, giving their full attention and effort. The significance of going all in and eliminating the mindset of constantly searching for other opportunities is highlighted. The episode stresses the power of presence and the impact it can have on one's journey towards discovering their Dharma.
Living a Fulfilling Life of Purpose
The podcast concludes with a discussion of how embracing one's Dharma and living a purposeful life is not limited to a privileged few, but is something accessible to all. The guest emphasizes the need to challenge the notion that purpose and meaning are luxuries. The examples of individuals from different backgrounds, such as plumbers and nurses, finding fulfillment in their everyday lives are presented. The guest's book, 'Everyday Dharma,' is recommended as a practical guide to help individuals uncover their purpose and live a more meaningful life.
In this episode, Suneel Gupta shares his insights on finding success and joy in what you do, as discussed in his book "Everyday Dharma: 8 Essential Practices for Finding Success and Joy in What You Do". Suneel is a renowned speaker, bestselling author, and co-founder of the Gross National Happiness Center.
We dive deep into the concept of dharma, our inner calling, and how it can transform our lives. Suneel shares personal stories, history, science, and Eastern philosophy to guide us on a journey of self-discovery. He emphasizes the importance of living in alignment with our essence and finding our unique purpose.
Some highlights we explore:
The misconception of the "arrival fallacy" and how it leads to emptiness
Understanding the essence of dharma and its transformative power
Balancing work and well-being for sustained success
Ancient practices and rituals for discovering and living our sacred calling
Letting go of anxieties and following our wildest ambitions
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