Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.

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**TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.

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Mindful Walking: One Step at a Time