The New Beyond with Dr Judith Rich Keys to Living a Life That Matters
This week’s episode is an interview from the summit, Midlife Spiritual Warrior, with hypontherapist and shamanic practitioner, Beth Osmer..
You might be wondering what I was doing on a summit focused on issues of midlife? Beth invited me to share with her audience some of the keys to living a life of vitality, energy and purpose well beyond the midlife years, basically what I call “Living a Life That Matters”.
What follows is our conversation about what has served me to keep going at a high level of creativity and engagement in a career that spans 50 years.
Some of the key things we discuss are the importance of:
Regular physical activity- it doesn’t matter what, as long as you are consistent
Healthy diet and nutrition
Knowing your purpose in life- being connected to and aligned with your soul’s calling-
Being curious and courageous instead of anxious- the willingness to move beyond anxiety and fear into courage and curiosity to meet the unknown
Maintaining an open mind-set and welcoming change
Having your actions aligned with your values
Trusting and believing in yourself
Community-the importance of belonging and being connected to a community of kindred spirits
Generosity and contribution- being in service to something larger than yourself
Join us in this rich conversation of what I’ve learned in 82 years of living a life that matters.
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Available for purchase on the website:
Judith’s best-selling book- Beyond the Box
Musings and Meditations Legacy Audio Series- 9 meditations based on my writing, set to music
Get your FREE copy of my Seasons of A Life video
Connect with Judith:
Judith’s email: judith@judithrich.com
Join our private Facebook Group: Living in The New Beyond
Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”
Connect with Ken at: www.prosodycreativeservices.com
Gopal’s email: gopal.metro@gmail.com
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