Ready to unlock hidden performance gains with something you already carry? Arnold reveals the surprising pre-workout hack that's sitting in your pocket right now—and it's not your phone. Plus, discover why your brain's best ideas happen during movement and how to tap into this creativity superpower daily.

In this episode, you'll learn:

The trick that boosts bench press strength by 12 pounds and squat performance by 23 pounds—backed by new research

How 2-3 minute "movement snacks" throughout your day unlock 33% better creative performance

Why sitting less makes you more innovative and productive

The cancer-fighting superfood hiding in your pantry that controls blood sugar

Whether you're chasing a new PR in the gym or breakthrough ideas at work, this episode gives you three science-backed strategies to perform better today. No expensive supplements required—just smart timing and foods you can find anywhere.

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TIH 402: Craig Clevenger on his Fourth Novel, Writing Each Story as if it’s Your Last, and Advice to Eighteen-Year-Old Self