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The flirting formula presented in the podcast emphasizes the three key elements of teasing, touching, and taking control as essential components of flirting with women. Teasing involves light-hearted banter, like calling her cute names or playfully disagreeing. Touching is about breaking the touch barrier in innocent ways, such as offering a handshake or a high five to establish physical contact. Taking control focuses on leading the interaction and displaying dominance by initiating and guiding the conversation, setting the tone for further romantic engagement.