Ep93 - Kati Morton | Are You Okay

Everyone struggles with mental health issues from time to time. Knowing how to care for your wellbeing and when to seek professional help is as vital as caring for your physical health. From knowing when you need help and how to get it, to how to help a loved one who may be suffering, licensed therapist, author, and YouTube creator Kati Morton clarifies and de-stigmatizes the struggles so many of us go through. She will discuss the differences between mental health and mental illness, how to know you need professional help, and the best way to get that help.

About Katie Morton: Kati Morton holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment, and shares helpful insights through her YouTube channel which has over 716K subscribers. Kati's first book, Are u ok?: A Guide to Caring for Your Mental Health was released in December 2018. She hopes that by speaking candidly about mental health, and encouraging her viewers to reach out to get the support they need, we can remove the stigma associated with getting help.

In this talk, Dr Sanders discusses the evidence showing that the foods we eat on a mainstream diet contribute to inflammation and chronic disease, drawing on her personal journey. She lays out a roadmap for adopting a whole, plant-based lifestyle and staying truly healthy.

Visit YouTube.com/TalksatGoogle to watch the video.