Plant-Powered People Podcast 77. Making Healthy Food Delicious with Plant-Based Food Blogger Danielle Brown
Jul 15, 2022
01:04:00
How can you make sure you always have delicious, healthy, plant-based food ready for you to eat when you need it, without spending hours meal prepping every week? Danielle Brown, AKA the creator of Healthy Girl Kitchen, is on the show today to tell us, and share all her healthy eating tips!
Show Notes:
- How Danielle became a full-time vegan food blogger
- Danielle’s journey to becoming plant-based
- The amazing benefits Danielle experienced from going plant-based & focusing on healthy food
- Why Danielle decided to become a health coach
- The importance of understanding your WHY for going plant-based
- How having answers to the most common questions about your lifestyle change can help you build confidence
- How to make healthy lifestyle changes that last
- The power of not being too restrictive when trying to make diet and lifestyle changes
- Top recommendations for when you want to make healthy meals quick
- How to be prepared with healthy food without necessarily meal prepping
- Navigating the becoming plant-based when your household isn’t on board
- What a day of healthy girl eating looks like
- Plant-based meal and snack ideas for the on-the-go lifestyle
- How to make healthy swaps for the treats you want
- How to build a salad that you’ll be excited to eat
- Advice for anyone wanting to get started with a healthy plant-based lifestyle
- Thank you to our sponsors Maxine’s Heavenly (use discount code PLANTS25) and Karviva Beverages
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