In this episode I chat with Lizzie Ens, Board certified Functions Nutrition Practitioner. A hormone coach that will uncomplicate things for you and have you feeling better within days….
She's an authour and has a Book : Escaping My Reflection - A pilgramage from suppression to freedom
In this episode we break down:
- Overcoming difficult challenges and struggles when you feel stuck. How do you move forward?
- How you can reframe to the things that caused the most pain and suffering will lead you to your greatest purpose.
- Let’s talk cortisol — energy is sought after . Energy spike in the evening and tired in the morning …..quick tips to regulate cortisol.
Download your free Adrenal Support Guide
Follow Lizzie here - IG
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Hi Felicia Podcast