Childhood Trauma and Depression: Healing Through Therapy, Support Groups, and Recovery

Many people living with depression carry hidden wounds from their past. In this powerful episode, Renee shares her deeply personal journey of surviving childhood sexual abuse, struggling with depression, and ultimately finding hope and healing.

Through years of trial and error with therapists, medications, and risky behaviors, Renee discovered that the key to her recovery wasn’t just treating depression’s symptoms—it was addressing the underlying trauma. From support groups to art therapy, Renee found tools that allowed her to reclaim her sense of self, manage triggers, and build resilience.

Primary Topics Covered:

• The lasting impact of childhood trauma (ACEs) on depression
• Renee’s early experiences with mental illness in her family
• Risky behaviors, self-harm, and early hospitalizations
• A judge’s unexpected role in Renee’s recovery path
• Speaking out about childhood sexual abuse
• Why traditional talk therapy wasn’t enough for her
• The power of group therapy and peer support for survivors
• How art therapy became a surprising healing tool
• Learning to recognize and cope with emotional triggers
• Renee’s message of hope: “You are not your trauma”

Timestamps:

00:00 Intro and Welcome
 01:17 Renee’s story begins: depression and childhood trauma (ACEs)
 03:20 Early hospitalizations and misdiagnosed self-harm
 03:54 Frustrations with traditional talk therapy
 04:35 Risky behaviors and a judge’s intervention
 05:34 Disclosing abuse and its aftermath
 06:50 Realizing the need for survivor support groups
 07:31 Understanding trauma as the root cause of depression
 08:27 First steps into group therapy and survivor support
 09:24 Discovering art therapy as a new way to heal
 10:30 Building coping skills and managing triggers
 12:05 Peer support and the value of group therapy
 13:10 Finding the right therapy for her recovery
 14:09 Renee’s message to those struggling with shame and silence
 16:15 Closing: Survivors’ Manifesto & words of hope

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