Did You Bring the Hummus? with Kimberly Winters Episode 107 - Don't diet, build better habits with Plant-Based Susy
Today, I am joined by Plant-Based Susy. PlantBased Susy is one of the founders of VeganSusy.com, a dynamic platform dedicated to empowering women in their 40s, 50s, and beyond to achieve sustainable weight loss and long-term wellness through a whole-food, plant-based lifestyle. With a mission to make plant-based eating enjoyable, accessible, and deeply transformative, Susy offers personalized meal plans, online courses, and one-on-one coaching under the mantra “More PlantsLess Pounds.” Her approach is holistic, focusing not only on diet but also on mindset, strength training, and mindfulness to create lasting health improvements.
With years of experience guiding women through their health journeys, Susy is passionate about tackling common dieting frustrations and fostering a supportive community centered on compassion, health, and personal empowerment. Her methodology, coined “SAFE”—Sustainable, Adaptable, Fulfilling, and Encouraging—offers a blueprint for women to reclaim their health with a gentle, results-driven approach that is as rewarding as it is effective.
Her blog post “Find Your Health and Wellness Mindset with Vegan Susy” captures her philosophy that true health begins in the mind, blending nourishing plant-based food with strength training and self-compassion. Through VeganSusy.com, she continues to inspire and guide her audience toward living vibrant, healthful lives, providing both practical tools and heartfelt encouragement along the way.
To connect with Susy:
Visit her website: https://www.vegansusy.com/
Find her on Facebook and Instagram:
https://www.facebook.com/PlantBasedSusy/
https://www.instagram.com/plantbasedsusy/
To connect with me:
Follow me on Facebook and Instagram @didyoubringthehummus
For more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists
Contact me here or send me an email at info@didyoubringthehummus.com
Sign up for meditation sessions here
Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here
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To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest
©2025 Kimberly Winters - Did You Bring the Hummus LLC
Theme Song ©2020 JP Winters @musicbyjpw