On today's episode I speak with Neuroscientist, Consultant, Author and Speaker, Nicole Vignola.

Through her 12 years of neuroscience and consulting experience, Nicole's methods focus on high-pressured decision making, improving mental capacity, and neoroplascity. In our conversation, we speak about growth mindset, a solutions-not-problems mentality, and creating space between your triggers and your responses.

We also explore the subconscious’s role in decision making, how memories get formed, Carl Jung's perspective on creative solutions, trusting yourself and your intuition, how your brain knows what’s important and prioritizes tasks, how to choose where you focus your attention, and bask in our appreciation for both scientific and not-yet-scientific perspectives of the world and ourselves.

Connect with Flynn:

• Website
• Expand+ Membership
• Instagram
• TikTok

Connect with Nicole:

• Website
• Instagram
• Pre-order Nicole's book: "Rewire: The Neuroscience of a Good Life"

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