#290

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Dr. Myles Spar

Work With Dr Myles: https://drspar.com Book: Optimal Men’s Health TedX Talk: Change your annual check up to a "check in" and live longer

I always say that men make change based on 1 of 2 motivating factors.

#1 – There’s the man who wants an edge, a way to raise his performance and is willing to come off autopilot and proactively engage in the optimization of his life.

#2 – Then there’s the man who changes when the Mack Truck hits him. When something is undeniably broken and he’s forced to confront what’s no longer working. In the context of physical health, we’re talking about panic attacks, erectile dysfunction, chronic anxiety, stifling brain fog…

Listen, if you’re here to live in alignment with your Great Man – who you are at your fullest potential – you have to be fully engaged in optimizing your foundation, your physical, mental and emotional well-being.

But with the explosion of information at your fingertips – data from wearable devices, fasting protocols, supplements, specialized diets etc – it can get really confusing really quickly…and maybe you’ve tried a bunch of this stuff to no avail, leaving you frustrated and disenfranchised.

The two main issues with trying to cobble together all the info you’re:

It’s not personalized to you – generalized info is like shooting in the dark
You don’t have an expert helping you make sense of your data

That’s why today we want to simplify the 3 essential types of tests to take to get a state of the union on your physical, mental and emotional well being…

…AND the expert guidance you’ll want to seek to help make sense of that data and direct your next action steps to elevate your well being.

To guide us through that conversation, is one of our favorite guests on this show, a 3rd time appearance, Dr. Myles Spar   Who is Dr. Myles Spar

He’s the National Medical Director of Vault Health, which secured the very first FDA approval for at home COVID tests at the beginning of the pandemic
He is an integrative medicine doctor focused on optimizing men’s health
Author of Optimal Men’s Health and TEDx Talk “Change Your Annual Check Up to a Check in and Live Longer”
A member of Great Man Mastermind 1.0

In This Episode:

The 3 tests men need to take to get a comprehensive state of the union on our overall health
Wearable Devices: Dr Myles breaks down the Oura Ring, the Whoop Band, the Fitbit and the Apple Watch
My own personal experience of 15 years of gut issues and how I resolved it following the protocol Myles shares today
Why men are moving beyond just focusing on the cosmetic physical appearance of their body and placing a greater emphasis on optimizing energy levels, focus, memory, mental optimization
How optimal health can be used as the most important tool in your toolbox to live as your Great Man

#106: Sustainable Placemaking - creating places where people and nature thrive