Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join

Support the channel for only $2.99

For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis.

Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

Mike's IG: https://www.instagram.com/drmikeisraetel/

Renaissance Periodization: https://rpstrength.com/

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK. CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts

Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Infectious Disease Modeling & Forecasting, with Dr. Jeff Shaman