Optimal Protein Podcast with Vanessa Spina

The Top 12 Protein Foods for Burning Fat and Boosting Metabolism

19 snips
May 16, 2025
Discover the essential role of protein in fat loss and metabolic health. Unlock the secrets of the thermic effect of protein and how it can help burn more calories. Learn about the top 12 protein-rich foods that support fat burning and muscle growth. Vanessa shares practical tips for maintaining high protein intake even while traveling. Plus, she covers convenient protein sources that pack a nutritional punch, ensuring you stay on track with your health goals.
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INSIGHT

Protein's Metabolic Power

  • Protein is more than a macronutrient; it's a metabolic powerhouse that preserves lean muscle and supports fat loss.
  • It has a high thermic effect, burning more calories during digestion compared to carbs or fats.
ADVICE

Preserve Muscle for Fat Loss

  • Preserve muscle when losing fat since muscle burns more calories at rest than fat.
  • Aim to keep or gain lean muscle for a higher resting metabolic rate and better body composition.
INSIGHT

Protein's High Thermic Effect

  • Protein has a thermic effect where 20-30% of its calories are burned during digestion and absorption.
  • This means protein effectively provides nearer to 2 calories per gram despite being labeled as 4 calories per gram.
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