What do you do to feel accepted?

In this episode, Jen opens up publicly on something she hasn’t shared about much before: her struggles with an eating disorder. 

There are many actions we take to feel loved, accepted and confident. Jen shares her journey struggling with an eating disorder to healing and reaching a healed place filled with acceptance and compassion within herself. 

Tune in to learn the connection between how you treat your body and your business, ways to use time to your advantage and place more coins in your confidence bank. 

Key Topics:

1. How you workout impacts how you feel about yourself.
2. How to prioritize confidence above everything else.
3. The idea of doing one more.

Resources:

The Power of One More by Ed Mylett

Trigger Warning: This episode contains content on eating disorders, body image, food and over exercising. If you are triggered by conversations around these topics please listen with caution. Or turn this off and give yourself a few moments of self compassion. 

If you or someone you know is struggling with an eating disorder visit https://www.nationaleatingdisorders.org/ or call 1-800-931-2237.

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https://www.instagram.com/jen_gottlieb/

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