Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora

discuss Dr. Vora's holistic approach to psychiatry

discuss anxiety as a symptom, not a diagnosis

discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis

talk about transforming our understanding of anxiety

discuss the difference between "false anxiety" and "true anxiety"

ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"

share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy

talk about the relationship between psychedelics and anxiety and the scientific hesitation to have the conversation

discuss people who are naturals at life and highly sensitive people who feel like life doesn't come naturally