Who supported you when you came out? Is there anything you wish people had said or done to support? Or is there anything you wish people hadn’t said? To celebrate National Coming Out Day, we have created a guide for the friends and family of LGBTQ+ people, who wish to help their loved ones on their coming out journey but don’t know how. This audio guide has been created using the stories and advice of our brilliant LGBTQ+ listeners based on their own journeys. So LGBTQ+ allies- listen up! Plus Chris has enlisted the help of pro footballer and LGBTQ+ advocate Zander Murray to guide you through x

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