Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144

Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• We're hiring! www.TrainerRoad.com/jobs
• What you need to know about bike demos
• What makes a training plan good?
• How to train for cycling while training for a marathon
• Are low cadence intervals a bad idea?
• How to adjust your training plan for group rides or races
• Why structured training plans are best
• Ramping intervals vs. steps
• Why more than Training Stress matters
• How TrainerRoad reports power data
• How long should you wait to workout after a beer?
• Should cyclists avoid ibuprofen?

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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

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• Browse training plans: bit.ly/TR-Training-Plans

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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