Which % are you going to be in?

Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to make their dreams a reality.

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KEY TAKEAWAYS

Only 2% of people choose to take the stairs next to an escalator, indicating a preference for the easy route and comfort.
Being part of the 2% who embrace challenges and discomfort can lead to a more exciting, fulfilling, and successful life.
The obsession with comfort and the easy route can have negative consequences, such as physical and mental health issues, low resilience, and unhappiness.
It is important to choose pursuits that challenge us and help us grow, such as exercising the body and mind, challenging limiting beliefs, and taking risks.

BEST MOMENTS

"Life is so much more exciting, fun and full of abundance when you move from the 98% into the 2%."

"The West's obsession with comfort can be deadly. It's a dream killer, which can steal so much from your life."

"We need to choose pursuits which challenge us, which put us outside our comfort zones and help us grow strong roots and foundations."

"They love problem solving. They love their creativity. And they begin to care a lot less what the wrong people think about them."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Affordances: J.J. Gibson's new concept | HBTV 42