As the sun is setting over the Welsh coast, we’re sitting above a cleft in the cliffs. Rhythmically, the waves rush and recede in this open-roofed cave. The mist throws up the scent of salt and cold water. As the daylight fades, a blackbird scolds us to go home to bed.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded and introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com

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