Show notes:

(0:00) Intro

(1:08) Dr. Ramsey’s path to psychiatry and roots in rural Indiana

(3:15) The basics of sleep, food, and nature

(7:25) Biggest mistakes people make with mental health

(9:12) Neuroplasticity, inflammation, and the microbiome

(18:12) Worst foods for mental health

(30:25) What to eat for better brain health

(31:22) Addressing trauma and emotional burdens

(35:22) Strengthening your sense of connection

(37:41) Benefits of grounding and being in nature

(45:07) What is his preferred therapy methods

(51:43) Thoughts on supplements like Omega-3s, NAC, and where to learn more about Drew and his book

(57:02) Outro

Who is Dr. Drew Ramsey?

Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, and author who specializes in integrative and nutritional psychiatry, with a strong focus on male mental health. He is the founder of the Brain Food Clinic and Spruce Mental Health in Jackson, Wyoming, where he combines clinical expertise with current research to support mental well-being and resilience. A former Assistant Clinical Professor of Psychiatry at Columbia University for two decades, Dr. Ramsey has taught and supervised a range of therapeutic techniques, including Nutritional Psychiatry, while also contributing to academic and media outreach on mental health topics.

A prominent advocate and public figure in mental health, Dr. Ramsey is known for his engaging public speaking, national workshops, TEDx talks, and media contributions, including The Today Show, TIME, and NPR. He co-hosts the Men’s Health series Friday Sessions and is involved with several advisory boards, including Men’s Health and Bring Change to Mind. His upcoming book, Healing the Modern Brain (HarperCollins, 2025), follows a series of acclaimed works that helped define Nutritional Psychiatry. Alongside his publications, he has developed online courses and resources like the Mental Fitness Kitchen and the Friday Feels newsletter, all aimed at promoting practical, food-based mental fitness strategies. He lives in Jackson, Wyoming, with his wife and two children.

Connect with Dr. Ramsey:

Website: https://www.drewramseymd.com/

IG: https://www.instagram.com/drewramseymd/

Grab a copy: https://drewramseymd.com/books-publications/

Links and Resources:

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