Take a deep breath in, hold 1, 2, 3, and breathe out. Deep breathing is an incredible tool for reducing stress levels and bringing awareness to the present.

Welcome to Normalize The Conversation, today I am joined by mental health advocate, breathwork facilitator, and podcast host, Bryan Piatt. Bryan is creating a safe space to talk about mental health by hosting the “Take What Serves and Leave The Rest” podcast. Bryan is taking his love for mental health and advocacy into a professional career as a grad student in mental health counseling. Join us as Bryan opens up about his own mental health journey, the value of breathwork, and the difficulty of expressing your emotions publicly.

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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.

Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation

Visit our website: inspiringmygeneration.org

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