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The $100 MBA Show
MBA1928 Guest Teacher – Tanessa Shears – How to Eliminate Brain Fog for More Productivity, Energy, and Growth in Your Business
Nov 29, 2021
In this engaging discussion, Tanessa Shears, a biohacking expert and health consultant, reveals how entrepreneurs can boost their productivity by focusing on brain health. She emphasizes the critical role of sleep and shares actionable biohacking strategies to combat brain fog. Listeners can learn how to optimize their sleep environment and establish healthier routines. With tips on resetting circadian rhythms and enhancing cognitive function, Tanessa provides a roadmap for entrepreneurs eager to enhance their energy and effectiveness.
21:09
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Quick takeaways
- Establishing a consistent sleep schedule is vital for enhancing productivity and reducing brain fog in entrepreneurs.
- Creating a sleep-conducive environment by eliminating disruptive light sources can significantly improve sleep quality and overall well-being.
Deep dives
Circadian Rhythm Reset
Establishing a consistent sleep schedule is crucial for enhancing overall well-being and productivity. A circadian rhythm reset involves choosing a specific bedtime and wake-up time, adhering to this schedule every day, including weekends, with a flexibility of 30 minutes. This process helps the body align its natural functions, including temperature, hormone shifts, and sleep cycles, resulting in improved sleep quality. By maintaining this routine, individuals can reduce feelings of fatigue and brain fog, enabling them to wake up feeling refreshed and ready to tackle their daily tasks.
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