The $100 MBA Show

MBA1928 Guest Teacher – Tanessa Shears – How to Eliminate Brain Fog for More Productivity, Energy, and Growth in Your Business

Nov 29, 2021

In this engaging discussion, Tanessa Shears, a biohacking expert and health consultant, reveals how entrepreneurs can boost their productivity by focusing on brain health. She emphasizes the critical role of sleep and shares actionable biohacking strategies to combat brain fog. Listeners can learn how to optimize their sleep environment and establish healthier routines. With tips on resetting circadian rhythms and enhancing cognitive function, Tanessa provides a roadmap for entrepreneurs eager to enhance their energy and effectiveness.

21:09

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Episode guests

Tanessa Shears

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Quick takeaways

Establishing a consistent sleep schedule is vital for enhancing productivity and reducing brain fog in entrepreneurs.

Creating a sleep-conducive environment by eliminating disruptive light sources can significantly improve sleep quality and overall well-being.

Deep dives

Circadian Rhythm Reset

Establishing a consistent sleep schedule is crucial for enhancing overall well-being and productivity. A circadian rhythm reset involves choosing a specific bedtime and wake-up time, adhering to this schedule every day, including weekends, with a flexibility of 30 minutes. This process helps the body align its natural functions, including temperature, hormone shifts, and sleep cycles, resulting in improved sleep quality. By maintaining this routine, individuals can reduce feelings of fatigue and brain fog, enabling them to wake up feeling refreshed and ready to tackle their daily tasks.

Intro

2min

The Importance of Sleep for Entrepreneurial Productivity

2min

Three Essential Biohacks for Enhanced Productivity and Clarity

6min

Unlocking Alpha: Strategies for Better Sleep and Enhanced Productivity

4min

Enhancing Sleep for Better Productivity and Well-Being

4min

Your brain is your most important tool. And tools need maintenance.

Taking care of your mental and emotional well-being is not indulgence — it’s business. Investing time and effort into brain health is what a responsible leader does. But sometimes, we need a little guidance.

That’s where Tanessa Shears comes in.

Tanessa is a biohacking expert and health consultant for entrepreneurs. Today, she shares a few tips that can improve your sleep, boost your focus, and keep you at the top of your game.

The best part? You can start doing all of it immediately.

The hard-hustling culture of entrepreneurship can backfire. Sacrificing health for work is always counterproductive, especially when it’s your own business at stake. Take these tips, and establish a healthier routine. Click play at the top of the page!

Show Links

12 Ways to Biohack Your Energy

brain.fm

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