Spiritual practices help you build emotional resilience (Personal development wisdom snippets) | #457

Snippet of wisdom 65.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.

It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.

Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.

I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Cristina Leira in episode #350:

https://bit.ly/pdm_350 

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

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