Complex with Kimberley Wilson Are you feeling grateful?
Dec 24, 2025
Jo Rodriguez, a health psychologist and cognitive psychotherapist known for her expertise in positive psychology, dives into the complexities of gratitude. She discusses the difference between genuine feelings of gratitude and the pressure of forced politeness. The conversation uncovers how childhood lessons can suppress authentic gratitude and highlights the physiological responses involved in truly feeling thankful. Jo also shares practical exercises for cultivating genuine gratitude, steering clear of superficial positivity.
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State Vs Trait Gratitude
- Gratitude exists as both a temporary emotional state and a stable personality trait.
- Trait gratitude links to stronger relationships, better physical and mental health, and improved sleep.
Gratitude Is About Meaning
- Authentic gratitude recognises that a benefit came from outside yourself and what it signifies.
- It's as much about the meaning behind the act as the act itself.
The Surf Lesson That Missed The Mark
- Tom received a surf-lesson voucher he hated and felt guilty for not showing gratitude.
- His reaction reflected hurt about being misunderstood, not simple ingratitude.