#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays

Ah, alcohol. This is a biggie. Especially at this time of year.

It may be time to check in on how your alcohol intake is working for you

In this episode, I’m sharing:

• The top impacts of alcohol on our physical and emotional wellbeing

• How much alcohol is ok? How much is too much?

• How to navigate taking a break from drinking or drinking less, including how to stick to your guns with friends and family members

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Links from today’s episode

Learn more about High Vibe & Healthy Mama: https://frandargaville.com/mama

Learn more about how I can help with your health: https://frandargaville.com/highvibe

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.